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Anxiety Disorder Help You should seek help if you experience persistent anxiety symptoms. Treatment for anxiety disorders usually involves therapy and medication. Your doctor might prescribe medication to ease anxiety, including benzodiazepines or modern antidepressants. SSRIs include Lexapro and Prozac and SNRIs like duloxetine or venlafaxine are typical examples. Your therapist could also instruct you on techniques to reduce anxiety symptoms, like challenging negative thoughts or exposure therapy. Medicines Medications are one form of anxiety disorder treatment that can ease symptoms and reduce the need for psychotherapy. However, they're not for everyone and there are other options to consider, too. Exercise, healthy eating and relaxation techniques can help you manage stress without the need for medication. If you're taking medication to control your anxiety, it's crucial to stick with the dosages and keep your appointments for therapy. Doctors frequently prescribe antidepressants to people with anxiety disorders. These medications correct an imbalance of brain chemical and can take up to six weeks to start working. SSRIs (selective serotonin reuptake inhibitors) are the most common antidepressants used to treat anxiety. The neurotransmitters that affect mood are impacted by drugs like Zoloft, Prozac and Lexapro. Other medications, like SNRIs, for instance Effexor (venlafaxine) and Cymbalta (duloxetine) are also prescribed to treat depression and anxiety. If SSRIs don't work, doctors may prescribe benzodiazepines for anxiety-related symptoms. These are tranquilizers that target gamma-aminobutyric acids which is also known as GABA, a chemical in the brain that can have an calming effect. Common benzodiazepines include Klonopin (clonazepam), Xanax (alprazolam) and Valium (diazepam). They can cause dangerous adverse effects, such as addiction, which is why they are typically prescribed only for short-term use. Other medicines, like propranolol (approved for treating social anxiety disorders) works by reducing the actions of a chemical referred to as monoamine oxidase A. They don't affect the brain in the same manner as benzodiazepines, however they can be more effective and don't have the same side effects. Benzodiazepines and SNRIs are typically reserved for those suffering from severe anxiety, while SSRIs are effective in a variety of anxiety disorders. Psychotherapy Talk therapy or psychotherapy may be part of a treatment plan to treat anxiety disorder. There are a variety of psychotherapy, and a certified mental health professional can help you determine the best one for you. Psychotherapy focuses on speaking with the therapist about your issues and working together to build strategies and skills for managing your anxiety. Cognitive behavioral therapy is a form of psychotherapy which can help you to learn how to challenge anxious thoughts and behavior. CBT teaches you to recognize and stop unhelpful patterns of thinking, feeling and behavior. It helps you identify specific situations, objects, or people who trigger anxiety and teach you how to deal with. CBT is recommended for many kinds of anxiety disorders. EMDR (eye movement desensitization and reprocessing) is another form of psychotherapy that could be utilized in the treatment of anxiety disorders. In this therapy, you lie on a couch, reclining chair, while the therapist guides you through the various phases of therapy. generalized anxiety disorder could include looking at an object with your eye, listening to music, and recalling a negative memory from your past. EMDR can help you overcome these negative associations and ease anxiety symptoms. Interpersonal psychotherapy (IPT) is a kind of psychotherapy that focuses on improving your social and interpersonal relationships. While it is not a direct treatment for anxiety, IPT can help you to address issues that may be causing your anxiety, such as an underlying depression or a substance abuse. Exercise Exercise is a natural stress buster and has been shown to reduce anxiety. It is also important for physical health and can improve sleep and sleep patterns, both of which can be affected by anxiety-related disorders. It is also a cost-effective treatment and may be possible to do on your own. The kinds of exercises that work best differ but the majority of studies show the efficacy of anything from tai chi to high-intensity interval training. Finding something you enjoy is essential to increase your chances of taking part and building up your endurance. Exercise can also give you an opportunity to break away from the day to day and reduce anxiety. This is especially helpful for those who struggle to deal with the Distraction Theory. According to this psychological theory, anxious patients tend to avoid social interactions and are more likely to are more likely to engage in self-talk and worry. While exercise cannot completely eliminate anxiety but it can be used in conjunction with other treatments to reduce the severity of symptoms. For instance one can pair exposure therapy with exercise to help control their anxiety about flying or driving. Attention training is another powerful method to help people control their brain waves. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. Exercise is not a cure-all for anxiety however, it can be an effective treatment. It's likely to be a part of the future of anxiety disorder treatment in particular since many doctors offer “exercise on prescription” plans that offer patients the opportunity to participate in a training program at a reduced cost at an exercise facility in the area. Relaxation techniques Relaxation techniques can help reduce anxiety and stress by activating the body's relaxation response, which is evident by a decrease in breathing, heart rate, and blood pressure. These practices include meditation deep breathing, guided imagery and biofeedback-assisted relaxation. Many users find that these techniques are most effective when they practice them regularly. A health care provider or mental health professional can teach you these techniques, and give you the tools to practice them on your own. Your healthcare team might also encourage you to join self-help groups or group therapy. These are excellent opportunities to meet other people who are experiencing similar issues. Stress can be reduced by staying in contact with family and friends, exercising regularly and avoiding alcohol or drugs. Cognitive behavioral therapy (CBT) and exposure therapy are two types of psychotherapy for anxiety disorders. CBT helps you identify and overcome irrational fears as well as negative thoughts that fuel anxiety. Then, you learn to replace them with more realistic and calming thoughts. Exposure therapy involves gradually confronting situations that cause anxiety until you are able to handle the anxiety without anxiety. Usually, you start with the least frightening situations and then move on to more difficult ones. Other psychological treatments for anxiety include hypnosis, mindfulness and support groups. These treatments can be especially beneficial when you have co-occurring disorders, like depression and substance abuse. Sleeping enough and eating well are other beneficial habits that can help alleviate your symptoms. It is important to get regular exercise because it helps to eliminate the stress-related chemicals that are produced during a stressful time. It is also crucial to build strong relationships with others because loneliness and isolation may exacerbate anxiety symptoms. Healthy eating habits Anxiety can trigger a variety of physical symptoms and behaviors, including abdominal discomfort, muscle tension and panic-like feelings. It is normal to be worried or anxious occasionally but anxiety that is excessive can lead to feelings of helplessness and a fear that can interfere with your daily life. If you are prone to anxiety, learning techniques to cope and following the guidance of your doctor can help you manage your symptoms. In addition to medications and therapy, a healthy diet can aid in the reduction of anxiety symptoms. A diet high in fruits, vegetables and complex carbohydrates can help reduce stress and give your body the nutrients it needs to perform at a high level. Avoid foods high in sugar or fat as they can aggravate anxiety symptoms. Drink plenty of water and other beverages that are not caffeine-based to keep hydrated. A few of the many foods that have been found to ease anxiety are avocados, bananas chocolate as well as oysters, berries and fish. Leafy green vegetables, like swiss-chard and spinach and beans, pumpkin seeds, nuts and whole grains, are all great sources of magnesium. Omega-3 fat acid, which can be found in fish such as salmon, trout and sardines and walnuts, can help alleviate anxiety symptoms. It is essential to seek treatment if you suffer from both anxiety disorders and eating disorders. A combination of psychiatric medications and psychotherapy is usually the most effective form of treatment for both conditions. Talk therapy can help you learn how to manage your negative emotions and replace them with more positive ones, while psychiatric medications can help to reduce anxiety symptoms and prevent them from becoming too severe.